Fitness

We offer a wide variety of fitness opportunities for all levels and abilities. Enjoy a professional, relaxed and non-pressured environment.

Classes

Fitness Classes

Find the class right for you! Class offerings led by our nationally certified fitness staff are appropriate for beginner to advanced exercisers, ages 15 & up.

Drop-in Fitness Classes

Includes yoga, tai chi, dance fitness, low-impact strength and aerobics, water fitness, SilverSneakers® formats and more!

View Classes by day and time: Drop-in Land and Drop-in Aqua

  • Make a reservation to verify class availability, guarantee your spot and receive notifications.
    • Reservations open 14 days in advance at 4 p.m.
      • You must check in and pay at the front desk for reserved classes 5 minutes prior to the start of class.
      • You must cancel reservations if you are unable to attend. Cancellation available online up to 2 hours before class, otherwise contact front desks. Peak 303-409-2200 or Ridge 303-409-2333.
    • Walk-ins may be available, but not guaranteed.
    • Classes subject to change, check the online reservation system for updates.
  • View all Drop-in Class Levels and Descriptions
  •  Prices:
    • Single Visit: $5.75, Non-District: $7.75
    • Included with Multi-Visit Cards or Premier Annual, 3-Month & Insurance-Based passes

Registration Required Classes

A variety of progressive classes that build on techniques and form each session.  Prices vary based on class style, session length and location. Offerings include:

  • Pilates Reformer Classes: Mindful movements on specialized equipment – Gentle, Cardio Jumpboard and all levels Pilates Reformer classes. First time participants must attend a Pilates Fundamentals Orientation.
  • Specialty Classes & Programs: Includes fitness challenges, prenatal yoga classes, workshops and presentations. Also offering Nutrition Services.
  • Personal & Group Training Classes: Small group trainer-led classes and weight room orientations.

Land Drop-in Classes by day and time

All classes are held at Peak Community & Wellness Center unless otherwise noted.

Classes subject to change, check online for updates.
No classes held November 24 – 28, December 22 – January 2.

Monday

6 – 7 am Jump Start

8 – 9 am Gentle Yoga

8:15 – 9:15 am Fit for Life at Ridge Recreation Center

8:30 – 9:30 am Whole Body Fitness

9:15 – 10:15 am Yoga for all levels

9:30 – 10:30 am POP Pilates

9:45 – 10:45 am SilverSneakers Classic

11 am – 12 pm Morning Stretch

1 – 2 pm Tai Chi (all levels)

2 – 3 pm Tai Chi (experienced)

5 – 6 pm Happy Hour Intervals

6:15 – 7:15 pm Zumba

Tuesday

8 – 9 am Gentle Yoga

9 – 10 am Strength Intervals

9:15 – 10:15 am Yoga for all levels

10:15 – 11:15 am Stability Ball

11 am – 12 pm Chair Yoga

11:15 am – 12:15 pm Live Life Well at Ridge Recreation Center

11:30 am – 12:30 pm Zumba Gold

5:30 – 6:30 pm Aeroboxing

6:30 – 7:30 pm Yoga for all levels

Wednesday

6 – 7 am Jump Start

8 – 9 am Gentle Yoga

8:15 – 9:15 am Fit for Life at Ridge Recreation Center

8:30 – 9:30 am willPower & grace

9:15 – 10:15 am Yoga for all levels

9:30 – 10:30 am Yoga Flow

9:45 – 10:45 am SilverSneakers Classic

11 am – 12 pm SilverSneakers Circuit

11 am – 12 pm Morning Stretch

1 – 2 pm Tai Chi (all levels)

5 – 6 pm Happy Hour Intervals

5:30 – 6:30 pm Yoga for all levels

6:15 – 7:15 pm Zumba

Thursday

8 – 9 am Gentle Yoga

9 – 10 am Retro Hi/Lo

9:15 – 10:15 am Yoga for all levels

10:15 – 11:15 am SilverSneakers Circuit

11 am – 12 pm Chair Yoga

11:15 am – 12:15 pm Live Life Well at Ridge Recreation Center

11:30 a.m. – 12:30 pm Zumba Gold

5:30 – 6:30 pm Aeroboxing

Friday

6 – 7 am Jump Start

8:15 – 9:15 am Fit for Life at Ridge Recreation Center

8:30 – 9:30 am Whole Body Fitness

9:30 – 10:30 am POP Pilates

9:45 – 10:45 am SilverSneakers Classic

Fitness class with participants doing push up exercises.

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Aqua Drop-in Classes by day and time

All classes are held at Ridge Recreation Center unless otherwise noted.

Classes subject to change, check online for updates.
No classes held November 24 – 28, December 22 – January 2.

Monday

8:30 – 9:30 am Splash Aerobics

12 – 1 pm Moving for Life

1:15 – 2:15 pm Moving for Life

Tuesday

8:30 – 9:30 am Splash Aerobics

12 – 1 pm Poolates

1:15 – 2:15 pm Poolates

6:30 – 7:30 pm Moving for Life

Wednesday

8:30 – 9:30 am Splash Aerobics

12 – 1 pm Moving for Life

Thursday

8:30 – 9:30 am Splash Aerobics

6:30 – 7:30 pm Moving for Life

Friday

8:30 – 9:30 am Splash Aerobics

12 – 1 pm Moving for Life

1:15 – 2:15 pm Moving for Life

Participants standing in a pool holding pool noodles over their heads while stretching to their side.

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Drop-in Class Levels and Descriptions

All classes are designed for ages 15 and up

  • Level 1 is designed for lower level, post-rehab, chronic conditions. Classes include basic movements, a slower pace, and options to remain seated as needed.
  • Level 2 is designed for beginning exerciser, healthy, no restrictions. Classes include basic movements, a slower pace, and a variety of modifications.
  • Level 3 is designed for intermediate or very fit and active beginning exerciser, healthy, no restrictions. Classes include more challenging movements, a faster pace, and less modifications.
  • Level 4 is designed for experienced exerciser, healthy, no restrictions. Classes include high-intensity or complex movements, and minimal modifications.

Aeroboxing – Levels 3, 4. Circuit format with fast-paced kickboxing and strength training.

Chair Yoga – Levels 1, 2. Breathwork & modified yoga poses using a chair for support and balance.

Fit for Life at Ridge Recreation Center – Level 2. Full body strength and low impact aerobics class, perfect for beginners.

Gentle Yoga – Level 2. Slow and easy yoga practice to restore optimal range of motion.

Happy Hour Intervals – Levels 3, 4. Varied intensity of cardio and strength intervals.

Jump Start – Level 3. Hi-lo, step, circuit and more to start your morning.

Morning Stretch – Levels 1, 2. Increase range of motion with a variety of stretching exercises.

Moving for Life in Therapy Pool – Levels 1, 2. Multi-joint movement patterns to improve stability, range of motion and strength.

Poolates in Therapy Pool – Levels 1, 2, 3. Exercises paired with controlled breathing for improved posture and core strength.

POP Pilates® – Level 3. Rhythm-based fusion of yoga, Pilates and conditioning; strength and flexibility.

Retro Hi/Lo – Level 3. High cardio, low impact and strength training class.

SilverSneakers® Circuit – Level 2. Standing, full body strength work alternated with low-impact cardio using a chair for support.

SilverSneakers® Classic – Levels 1, 2. Seated and standing exercises to increase muscular strength, range of motion and activities of daily living.

Splash Aerobics in Lap Pool – Levels 2, 3. Low impact cardio and resistance moves using equipment and or body weight.

Stability Ball – Level 3. Core Conditioning, toning exercises and stretching on the ball.

Strength Intervals – Levels 3. Full body strength for strong muscles & bones with cardio intervals.

Tai Chi, All Levels – Levels 2, 3. Series of movements with steady focus and deep breath work.

Tai Chi, Experienced – Levels 3, 4. Class for participants that have practiced regularly for three months or more.

Whole Body Fitness – Levels 3, 4. Challenging strength, cardio and mobility.

willPower & grace® – Level 3. Bodyweight barefoot (optional) conditioning to strengthen and stretch.

Yoga Flow – Levels 3, 4. Challenging Vinyasa practice that flows from one pose to the next connecting breath and movement to improve posture, strength, flexibility, and mindfulness.

Yoga for All Levels – Levels 2, 3. Traditional poses offered at multiple levels to align muscles and joints.

Zumba® – Level 3. High-energy Latin inspired dance fitness party.

Zumba Gold® – Level 2. Latin inspired dance and fitness class designed for beginners and active older adults.

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Senior Adult Fitness

Senior Adult Fitness

View all Drop-in and Registration Fitness Classes

Examples of classes geared for senior adults include:

  • Morning Stretch
  • Fit for Life
  • Moving-4-Life (water class)
  • Tai Chi
  • Gentle Yoga
  • SilverSneakers® Classic
  • SilverSneakers® Circuit
  • ZUMBA® Gold
  • Strength & Balance Classes
  • Chronic Conditions Specialty Classes
  • Personal Training
  • Gentle Reformer
  • Private Pilates

Foothills offers Premier Annual Pass for ages 62 and up and is a participating location of certain insurance-based programs.

For question about Pass Options, please call 303-409-2200.

FYZICAL Therapy & Balance Centers is conveniently located in the Peak Community & Wellness Center.

Personal & Group Training

Meet our Personal Training Staff
Call 303-409-2265 or e-mail us for guidance, scheduling and questions.

Private Training Forms
New Client Intake Packet | Medical Clearance Form

Personal Training Programs

 Get the results you want with personalized direction for your workout.  Whether you are a novice or regular exerciser, you can count on our nationally certified training staff to help you reach your goals. We’re here to keep you focused and motivated!

A fitness instructor guides a man using a piece of a fitness equipment.

Individual & Semi-Private Personal Training
Work one-on-one with a Certified Personal Trainer to meet your fitness goals. Multiple options, assessments and pricing available to meet individual needs.

Options / Prices

Private One-Hour Sessions:

  • 1 session: $52 (Non-District $67)
  • 3 sessions: $150 (Non-District $172)
  • 5 sessions: $240 (Non-District $276)
  • 10 sessions: $450 (Non-District $500)

Semi-Private One-Hour Sessions:

  • 1 session: $32 (Non-District: $42) per person
  • 10 sessions: $280 (Non-District: $310) per person

Fitness Assessment: includes aerobic, muscular strength & endurance, balance & flexibility testing, body mass index and resting measures.

  • Price: $52 (Non-District: $67)
  • Free annually for Senior Adult Premier Annual Passholders or Insurance-based Passholders.

Body Composition Analysis: measures percent of lean body mass versus fat tissue with calipers or bioelectrical impedance.

  • Price: $10 (Non-District $14)

Senior Adult Prices (62+):

  • Private One-Hour Sessions:
    • 1 session: $42 (Non-District $55)
    • 3 sessions: $126 (Non-District: $141)
    • 5 sessions: $210 (Non-District: $235)
    • 10 sessions: $420 (Non-District: $460)

Commit to be Fit 3-month Personal Training Package
An all in one package designed to provide the best resources and support in attaining your fitness goals. Includes 3-months of weekly individual personal training sessions, facility admission and fitness land & aqua drop-in classes.
$540 (Non-District: $594)

Group Training Registration Classes
Small group strength & fitness classes led by our expert personal trainers.

  • Cardio Weight Room Orientations
  • Group Training– Ladies Strength
  • TRX Training
  • Senior Adult Strength Training

Specialty Individual Training
Work one-on-one with staff specializing in Pilates or Yoga.

Options / Prices

Private One-Hour Sessions:

  • 1 session: $62 (Non-District: $78)
  • 3 sessions: $180 (Non-District: $204)
  • 5 sessions: $295 (Non-District: $325)
  • 10 sessions: $580 (Non-District: $638)

Semi-Private One-Hour Sessions:

  • 1 session: $36 (Non-District: $47) per person
  • 10 sessions: $310 (Non-District: $341) per person

Functional Assessment:

  • Price: $62 (Non-District: $78)

Private 30-minute Pilates Reformer Orientation:

  • $36 (Non-District: $47)

Chronic Conditions

Work with trainers specialized in exercise protocols for early stages of multiple sclerosis, Parkinson’s disease, dementia, cancer at any stage, and other chronic conditions by utilizing neuroplasticity, balance, cardio, strength, and flexibility training.

Options / Prices

Specialty Introductory Evaluation & Training Session
Includes assessment and one training session to review recommendations and a personalized workout program based on initial evaluation. Pre-requisite for entry into private chronic conditions training classes.

  • Price: $150 (Non-District: $172)

Private One-Hour Sessions:

  • 1 session: $62 (Non-District: $78)
  • 3 sessions: $180 (Non-District: $204)
  • 5 sessions: $295 (Non-District: $325)
  • 10 sessions: $580 (Non-District: $638)

Private Small Group Training Classes:
Prior approval required based on assessment and trainer recommendations.

  • Price: $90 (Non-District: $104) twice/week for 5 weeks

Sport Performance

Gain a competitive edge.  Evidence-based training with appropriate programming is crucial to athletic success. From basic form and fundamentals coaching to advanced skill development. Achieve higher levels of performance, reduce injuries and develop confidence by:

  • Developing sport specific conditioning and skills
  • Improving movement patterns
  • Increasing Speed, Agility & Quickness
  • Building Strength and Power

A group of teens in a sport performance training class with a fitness trainer.

Individual & Semi-Private Sport Performance Training
The fast-track to individual success! Our expert coaches specialize in golf, triathlon, basketball, football, hockey, lacrosse, soccer, skiing, and Olympic lifting.

Options / Prices

Private One-Hour Sessions:

  • 1 session: $62 (Non-District: $78)
  • 3 sessions: $180 (Non-District: $204)
  • 5 sessions: $295 (Non-District: $325)
  • 10 sessions: $580 (Non-District: $638)

Semi-Private One-Hour Sessions:

  • 1 session: $36 (Non-District: $47) per person
  • 10 sessions: $310 (Non-District: $341) per person

Team Performance Training
Give your team the edge to dominate! Optimize camaraderie, performance and mental toughness.  Pricing varies based on team size & number of sessions. Inquire for full season options, camps and clinics.  Call 303-409-2265 or e-mail us to discuss your specific team needs.

Commit to Tri 3-month Sport Performance Training package
Crush your triathlon goals by working with a nationally-certified USA Triathlon coach for training and recommendations based on your experience, fitness level, goals and event timing. Package Includes:

  • Weekly individual training sessions (12 total)
  • Focus on run, bike, swim: including strength, flexibility, mobility, pre-race strategy, and post-race recovery
  • Facility admission & Drop-in Fitness classes

Price: $696 (Non-District: $765.60)

New to the weight room or need extra guidance getting started?  Schedule a 1-on-1 session.

Call 303-409-2265 for more details/scheduling options.

Cardio/Weight Room Policy – for Youth (ages 9-15)

Youth ages 9-15 can get certified to use our cardio weight rooms in 3 simple steps!

  1. Pass the Youth Cardio/Weight Room Test (can be taken at any front desk for free)
  2. Submit a signed authorization waiver (completed by parent/guardian)
  3. Enjoy use of our facilities

Upon completion of above steps, the following rules apply:

  • Ages 9-12: may use the Cardio/Weight Rooms WHILE UNDER SUPERVISION OF AN ADULT (15 yrs. +)
  • Ages 13-15: may use the Cardio/Weight Rooms independently

Please note: Youth under age 9 are NOT permitted in cardio/weight room area.

Trainer Bios

Trainer Bios

Fitness Specialist Ann Schul.

Fitness Programs Information:
303-409-2263

Ann Schul, Fitness Specialist
Personal quote: “Work hard, play harder! You’re never too old to play.”

A graduate of Metro State University of Denver, I have been personal training 23+ years and serving Foothills since 2009. I oversee all Foothills’ fitness classes and programs, administer senior fitness assessments and make fitness recommendations. I’m happy to have Michelle Baum as the lead for training programs matching talented staff with individuals, small groups and teams of all ages and abilities, beginner to advanced, for general personal training or specialty training for Chronic Conditions, Sport Performance, etc. I’ve always enjoyed being active, participating in recreational sports and working out which led to a passion for fitness and helping people. I continue to enjoy playing soccer, biking, hiking, camping, and being active with friends and family.

Education & Certifications:

  • Bachelor of Science in Exercise Science
  • Certified Exercise Physiologist, ACSM
  • Certified Strength & Conditioning Specialist, NSCA
  • Youth Exercise Specialist, NASM
  • Chronic Conditions, Defer the Disease

Specialties:

  • Strength & Conditioning
  • Senior Fitness
  • Chronic Conditions
  • Group Exercise
  • Aquatic Fitness
  • Balance
Fitness Specialist Michelle Baum.

Training Programs Information:
303-409-2265

Michelle Baum, Fitness Assistant & Personal Trainer
Personal quote: “My goal is to help you reach yours.”

I have been personal training for over 22 years and I hold a B.S. in Nutrition from the University of New Mexico (Go Lobos!). I was a collegiate and international swimmer and have been around athletics my whole life, including following my husband around Europe while he played professional basketball. My love for exercise began at a young age and continued to grow watching my paralyzed grandfather workout consistently 3 hours every day. Seeing the effects exercise and nutrition had on contributing to a long and healthy life was inspiring, and becoming a trainer only seemed natural. In my spare time- I love hanging with my family & friends, traveling, as well as competing in triathlons, swimming & running events.

Education & Certifications:

  • Bachelor of Science in Nutrition
  • Certified Personal Trainer, ACE
  • Certified Pre/Post Natal Exercise, NM Sports & Wellness
  • Certified Water Personal Trainer, NM Sports & Wellness
  • XT Training, NM Sports & Wellness
  • Fitness Nutrition Specialist, ACE
  • Chronic Conditions, Defer the Disease
  • Senior Fitness Specialist, ACE

Specialties:

  • Chronic Conditions
  • Water Resisted Training/Water Therapy
  • Pre/Post Natal Exercise
  • Functional/Corrective Exercise
  • Balance
  • Nutrition/Weight Loss
  • Triathlon Training
Personal trainer Laura Adams.

Laura Adams, Personal Trainer
Personal quote: “Enjoy every moment!”

I have been working in the Fitness/Wellness field for almost 30 years and teaching Pilates for 15+ years. I just can’t seem to get enough. I want to pass on the importance of an active lifestyle to my kids, family and friends. It is a great feeling helping others discover how staying active can improve our lives. In my spare time I like to hike, bike & travel.

Education & Certifications:

  • Bachelor of Science in Kinesiology
  • Certified Personal Trainer, ACE
  • Certified Group Fitness Instructor, ACE
  • Certified N’Balance Instructor, COAW
  • SilverSneakers® Certified Instructor (Classic, Cardio Fit)
  • Pilates Mat 1 & 11 Certified
  • Certified Reformer Instructor, Polestar

Specialties:

  • Pilates- Reformer/Trap/ Chair
  • Mat Pilates
  • Chronic Conditions
  • Balance Training
  • Post Physical Therapy
Personal trainer Whitney Allen.

Whitney Allen, Personal Trainer
Personal quote: “More pain free movement brings greater joy in our days”

I found fitness, health and wellness in my early thirties. My own fitness journey showed me how deeply profound and encompassing exercise and learning to love your body can be. I decided to go to school to learn how I could use exercise to bring a better quality and quantity of life to people throughout their lives. I started school in 2016, and I have since gotten my associates and bachelor’s degree in exercise science and I am about to complete my master’s degree in exercise physiology. I have focused on training clinically, and the majority of my work is focused on working with medical exercise. I am trained to work with metabolic disease, cardiovascular disease, cancer rehab, POTS, long COVID, MS, neurological dysfunction, and autoimmune disease, to name a few. I am passionate about working with my clients, using the exercise prescriptions that they need, while recognizing the care and limitations that many people need to be able to participate in an exercise program.

When I am not studying, in a classroom, training clients or teaching a class, I am spending time with my handsome husband, Adrian, taking care of my snuggly mutts or hanging out with my friends. I travel whenever I can, and I never met a cooking class I didn’t like.

Education & Certifications:

  • Bachelor of Science Exercise Science
  • Certified Personal Trainer, ACSM
  • Certified Group Fitness Instructor, ACSM
  • Certified Exercise Physiologist, ACSM
  • Certified Exercise Cancer Trainer, ACSM

Specialties:

  • Medical Exercise
  • Senior Fitness
  • Functional Training
  • Balance & Flexibility
  • Women’s strength training
  • HIIT training and conditioning
Personal trainer Dina Grimaldi.

Dina Grimaldi, Personal Trainer
Personal quote: “Consistency, moderation, and balance are the keys to success.”

My love for fitness began growing up as a competitive swimmer before following in my father’s footsteps and delving into the triathlon community. I did my first triathlon on a mountain bike, quickly learning it wasn’t all that cool to be the first person out of the water, because it just meant everybody and their mother would pass you on the bike. Since then, I’ve tackled many challenges including a full Ironman, and I now coach other athletes to help them reach their goals. Along the way, I’ve discovered a passion for health and fitness across all communities, not just triathlon. Whether it be functional strength training, performance, a healthy relationship with food, or any other goal, I strive to use my knowledge and my own experiences to guide others to become strong, healthy, and confident individuals throughout their lives.

Education & Certifications:

  • Bachelor of Arts in Creative Writing
  • Certified Personal Trainer, NASM
  • Level I Certified Coach, USA Triathlon
  • Level I Certified Coach, Precision Nutrition

Specialties:

  • Triathlon-Specific Strength & Conditioning
  • Functional Training
  • Nutrition Guidance & Advice
Personal trainer David Mosher.

David Mosher, Personal Trainer
Personal quote: “Let’s improve together.”

I’ve always had a love for sports and fitness growing up but never knew that it would be the field I would choose to work in professionally. Originally, I wanted to work in Physical Therapy but then my focus shifted towards helping generations before me continue to live their best life through fitness. When I’m not working I enjoy hiking, basketball, snowboarding, camping, and motorcycles.

Education & Certifications:

  • Bachelor of Science in Exercise Science
  • Certified Exercise Physiologist, ACSM
  • Chronic Conditions, Defer the Disease

Specialties:

  • Resistance Training
  • Functional Fitness
Personal trainer Alisa Rothe.

Alisa Rothe, Personal Trainer
Personal quote: “Small changes add up to big transformation.”

I specialize in functional fitness. When training with me expect to perfect your movement patterns in creative ways. By focusing on health- and skill-related fitness components, I will help you reach your goals! I love helping clients discover abilities they didn’t know they had! In my spare time I like TaeKwonDo, kickboxing, garden, read and spend time with my kids.

Education & Certifications:

  • Master’s Degree in Education
  • Certified Personal Trainer, ACE
  • Certified Group Fitness Instructor, ACE
  • SilverSneakers® Certified Instructor
  • Registered Yoga Teacher, Yoga Alliance
  • Pilates Mat Certified, OGorgeous
  • TaeKwonDo Black Belt, Rock Martial Arts

Specialties:

  • Senior Fitness
  • Functional Training
  • Balance & Flexibility
  • Martial Arts & Kickboxing
  • Strength Training & Conditioning
  • Golf Specific Strength & Conditioning
Personal trainer Kimberly Spallone.

Kimberly Spallone, Personal Trainer
Personal quote: “Strong body, strong mind!”

My interest in fitness and health began at home as a kid – my parents were always interested in eating healthy fresh foods and exercising daily. My interest grew when I began working for gyms throughout college. I decided at that point to include health and fitness in my career. After college, I began working in a local health food store in the supplement department. I found that I really enjoyed it! After eight years working in supplements, I decided to also follow my other passion and started a new career as a Personal Trainer. Now I can share my enthusiasm about fitness, supplements and healthy eating. In my spare time I enjoy weight lifting, swimming, cooking & hiking.

Education & Certifications:

  • Bachelor Degree in Hospitality
  • Certified Personal Trainer, ISSA
  • Fitness Nutrition Specialist, ISSA
  • Exercise Therapy Specialist, ISSA
  • Corrective Exercise, ISSA
  • Senior Fitness Specialist, ISSA
  • Glute Specialist, ISSA

Specialties:

  • Nutrition
  • Strength Training & Conditioning
Personal trainer Wendy Taylor.

Wendy Taylor, Personal Trainer
Personal quote: “I can make any workout fun!”

Helping people find their best version of themselves through exercise is what makes this job so rewarding. I have been a Personal Trainer for over 15 years and it is truly the best job I have ever had. Originally from Chicago, I moved to Colorado in September 2021 and love everything about living here. I compete in marathons, Half-Iron man competitions, biking events and love to hike.

Education & Certifications:

  • Bachelor of Arts in Business/Accounting
  • Certified Personal Trainer, ACE

Specialties:

  • Resistance Training
  • Functional Fitness
  • Race Training
Personal trainer Christine Wright.

Christine Wright, Personal Trainer
Personal quote: “Nothing is out of reach. With hard work, we can achieve anything!”

I have been active my entire life and participated in many different sports as a child. As an adult, I have realized the importance of staying fit and continue to find fun ways of staying active. I have always had a passion for health and fitness and I love to share this with others. Whether you are just starting your fitness journey, or you are looking to improve your current routine, I can help you grow. I believe that everyone is capable of finding their personal best with hard work and perseverance. Let me help you reach your personal best! In my spare time I like to hike, run, snowboard, ski, cycle, watch sports, and spend time with family.

Education & Certifications:

  • Bachelor of Fine Arts
  • Certified Personal Trainer, ACE
  • SilverSneakers® Certified Instructor (Classic, Boom)

Specialties:

  • Strength & Conditioning
  • Functional Training
  • Core Training
  • Weight Loss

Fitness Call 303-409-2263

Check Out Our Facilities!

Come check out our recreation facilities featuring cardio and weight equipment – perfect for any workout.
Lilley Gulch Recreation Center
Peak Community & Wellness Center
Ridge Recreation Center

It is recommended that you consult your physician before beginning any exercise program, or if you exhibit any of the following risk factors:

History of high blood pressure • Cigarette smoking • Diabetes • Sedentary lifestyle • Frequently experience chest pain

Elevated cholesterol • Abnormal resting ECG •  Family history of heart disease • Obesity •  Pregnancy